Friday, 15 July 2011

Importants of Carbohydrates for Exercise

  • Carbohydrates are oxidized (broken down) three times faster than fat and are the predominant energy source for fueling both aerobic and anaerobic activity.
  • Carbohydrates are stored in the body’s muscle cells as glycogen and can provide the athlete with approximately 2,000 to 2,400 calories of energy
  • Carbohydrates are the key to muscle contraction, nerve conduction, and brain function. Carbohydrates
    should make up 50% or more of an athlete’s daily food intake; anything less than 50% can compromise muscle strength, muscle endurance, power, mental focus, and recovery.
  • Glycogen is stored in the body at three sites: muscle cells, liver, and blood
  • The glycogen that is used during exercise is specific to the muscle being used.

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