- Carbohydrates are oxidized (broken down) three times faster than fat and are the predominant energy source for fueling both aerobic and anaerobic activity.
- Carbohydrates are stored in the body’s muscle cells as glycogen and can provide the athlete with approximately 2,000 to 2,400 calories of energy
- Carbohydrates are the key to muscle contraction, nerve conduction, and brain function. Carbohydrates
should make up 50% or more of an athlete’s daily food intake; anything less than 50% can compromise muscle strength, muscle endurance, power, mental focus, and recovery. - Glycogen is stored in the body at three sites: muscle cells, liver, and blood
- The glycogen that is used during exercise is specific to the muscle being used.
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