Creatine

SUPPLEMENT WITH CREATINE FOR MORE MUSCLE POWER*

The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles grow tired and your strength plummets. It could mean the end to your workout, so fight back! When you supplement with creatine, fatigue may be reduced to help you recover fast!* Some of the main benefits creatine can promote are:

• Improved muscular strength and output levels*
• Reduced sensation of muscular fatigue*
• Improved recovery rates so you can push harder in every workout*
• Increased muscular endurance capacity*
• Hydrated muscles for a larger and fuller appearance*

Creatine occurs naturally in the body and comes from food sources like beef. Creatine may replenish your energy reserves during resistance training.

Creatine works by saturating your muscles with a high-energy compound called creatine phosphate, and it can be used by the body as an immediate energy supply when you need to push out those last few reps in the gym.* Creatine also hydrates muscle cells with water, promoting muscle fiber growth.*

When those creatine phosphate stores run out, you risk cutting your workout short, so don't be depleted in the gym and always be prepared by adding creatine to your supplement line.

The main forms of Creatine are:

• Monohydrate - A naturally occurring creatine used to supply energy to our muscles*
• Ethyl Ester - Creatine with an ester added. Suggested to be absorbed better than monohydrate*
• Kre-Alkalyn - "Buffered creatine" that is pH balanced for better absorption and no loading phase*

Micronized creatine sets a new standard for monohydrate creatine by having much smaller micro-particles than regular creatine powder. There's a little extra cost for micronized creatine, but it's well worth it!