There's A Protein For Everyone

WHY PROTEIN IS A MUST-HAVE SUPPLEMENT

If you want to improve your health and fitness – protein can help!* Protein provides the body with the building blocks to produce amino acids that are used for building muscle. While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain constant. The benefits are vast! Protein may help promote:

• Muscle growth*
• Enhanced recovery *
• Steady blood sugar levels*
• Optimal immune response*
• Low levels of hunger*

Getting the right protein is important, and there are a number of different types that you'll need to choose from to accomplish your goals.

Whey protein powder is a top quality and fast acting protein that's perfect immediately after your workout for optimal absorption.*

Casein protein powder is a slowly digesting protein which can help provide a steady stream of amino acids to the muscles for longer durations.* Casein is perfect to take right before bed, for all night recovery.*

Egg and Soy protein powders are a fantastic option for anyone who's a vegetarian or who is lactose intolerant – if either of those are a concern for you it's definitely something you'll want to consider.

Picking Your Protein

MAKE A DECISION FOR THE BEST RESULTS

Once you know what type of protein you want to use, the next step is to identify the nutritional values within that specific protein.

First, you should always check the calories per serving. Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals. Generally protein powders are divided into lean, meal replacement and weight gainers.

Next, make sure the grams of protein per serving are adequate for your goal. A good general rule of thumb is to consume 1 gram of protein for every pound of body weight. Be sure to consume your daily allotment in small amounts throughout the day to prevent overconsumption and to maximize your results.

Don't Settle For the Wrong Protein

THE RIGHT PROTEIN MEANS THE RIGHT RESULTS

Another important thing to look at when picking your protein supplement is the carbohydrate and fat content. In addition to calories and protein, these should also be accounted for in your daily nutrition plan.

Finally, consider taste. Since you should definitely enjoy the healthy foods you eat, make sure to choose a flavor that you think will appeal to your taste buds. Read our customer reviews if you're still unsure.

By taking all of these into consideration, you should have no problem picking out the perfect product.